The C.H.A.N.G.E. Project
Capable Hands Acting to Nurture, Grow, and Elevate!
Get to Know Us
The C.H.A.N.G.E. Project (TCP) is an innovative self-transformation program designed to enhance pro-social and healthy thoughts & behaviors in individuals, workplaces, and community groups. We empower individuals and
businesses to reach their full potential through a unique blend of
life coaching, psychotherapy, and experiential events.
Through engaging workshops, community-based activities, and personalized supports, we integrate effective evidence-based psychotherapy and life coaching techniques designed to assist you with uncovering, understanding, and evolving your patterns of thoughts, feelings, and behavior.
Our tailored approach fosters self-awareness, confidence, and adaptive skills
that allow individuals to successfully navigate personal, relational, and environmental challenges with resilience. We provide the tools,
supports, and strategies needed for strategic problem-solving,
promoting personal and professional growth,
and improving mental wellness.
With a focus on enhancing positive behavior patterns, TCP helps you cultivate a growth mindset while you gain the tools you need to develop healthier coping mechanisms that contribute to a fulfilling life & environment for yourself and others. Whether you're seeking personal development or
aiming to enhance workplace culture, TCP is here to guide you
along your journey to achieve those goals.
Services
Workshops & Training
Our practical and accessible workshops and courses are designed to provide you with the tools you need to increase self-awareness, empathy, and to develop the growth mindset needed to optimize your skills, mental health, & relationships.
1-to-1 Direct Supports
TCP provides 1-to-1 coaching and psychotherapy services that are effective and evidence-based. We
use a trauma-informed & strength-based approaches to ensure we meet each client where they're at. These individualized sessions are
offered in flexible formats.
Community Events
We believe in the power of collective engagement for inspiring & fostering enduring change.
With a TCP membership, you
can access exclusive community events, connect with like minded members, and enhance your skill
development & progress.
Follow-Up
With a TCP membership, our clients and community members can receive the added benefit of follow-up supports that will ensure they continue to meet their milestones, targets, and goals with confidence and a dedicated support team.
Our Team
Shanay Paris
Paris is a Certified Personal Development Coach, with a counselling background, and she has been a dedicated facilitator of healing & wellness, recovery, and personal growth initiatives for over 10 years. Her education background is focused in English, Psychology, Addictions &
Social Services.
Partnerships
In collaboration with businesses, we offer team training opportunities designed to improve workplace dynamics, foster cultural competency, and prioritize staff
mental wellness. Together, we provide a comprehensive wrap-around
program to support you with your goals.
We also partner with professionals in various sectors, including healthcare, nutrition, wellness, finance, fitness, and education. Our goals is to provide comprehensive supports that foster holistic well-being. Join us at TCP and embark on a transformative journey towards a more fulfilling and empowered life,
both personally and professionally.
Click the button below to contact us to learn more.
Upcoming Events
No events at the moment
Contact Subscribe
114 Maitland, Toronto, ON M4Y 1E1
thechangeprojectto @ gmail.com
The C.H.A.N.G.E. Project Meetup Page
